MY PRAYER FOR YOU

“I pray that the God of peace, who brought our Lord Jesus back from the dead to become the great shepherd of the sheep by the blood that sealed an eternal covenant, may make you ready to do his will in any kind of good action; and turn us all into whatever is acceptable to himself through Jesus Christ, to whom be glory forever and ever. Amen.” (Heb.13:20-21)

HIGH HILL SHOES

High heels are a fashion staple, but what kind of damage are you doing to your body wearing them every day?

The high heel is probably the one thing that every woman has at least one pair of in her closet. More women are wearing heels, and they're wearing them for longer, especially as the shoes are seen as the staple for office wear.

However, significant long-term damage may be the result of women donning high heels for longer periods. As many as a third of women are already suffering permanent problems because of the fashion statement, and it is almost a certainty that the effects will be felt with more seriousness in later life.

The cause of the damage is the higher pressure placed on the ball of the foot, and the higher a heel is, the greater the pressure. A woman's entire centre of gravity is pushed forward, and, although this provides us with the more attractive 'boobs-and-butt-out' shape desirable by men, more pressure is placed on your spine, the nerves in your back and feet, leg muscles, and neck muscles. This is not to mention the constant risk of slipping and twisting an ankle, or falling.

Here are some of the health risks you face if you're one of the one in ten women who wears a high heel shoe at least three days of the week.

Twisted Ankles or Torn Tendons

If you aren't used to wearing heels, or are wearing a different height of heel, you may often twist your ankle by mis-stepping or misjudging the heel. If the heel is very high, twisting can result in serious damage, such as torn tendons. Also, you might be more injured depending on where it is you fall - down the stairs would not be a good idea...

Sciatica

Sciatica is a condition that is quite painful: it sees nerves in the legs and hips become trapped between bones, muscles or ligaments. Remember, the pressure is distributed throughout your entire body, so there is any number of places a nerve could be trapped. The entrapment results in pain and numbness as far down as the feet.

Pump Bumps

Pump bumps are bony enlargements on the back of the heel where the hard backs of heels or the heel's straps constantly rub. If you suffer from blisters in that region often, it is a sign that your shoes are too tight at the back.

Back Pain

Because you compensate for the change in your centre of gravity by leaning your torso forward and pulling your shoulders backward, your back muscles become strained, constantly trying to keep you upright.

Bunions

Bunions are bony growths that form at the bottom of the big toe. They are caused by shoes that don't fit quite so well. Because of the growth, the toe begins to lean towards the other toes. The bump soon becomes painful and unsightly.

Knee Pain or Osteoarthritis

The body is thrown forward when you wear high heels, and this puts more pressure on the inner knee. The pressure could be over 25% more than if you were wearing flats. This can lead to degenerative joint diseases such as arthritis.

Morton’s Neuroma

If your heels have narrow toes, squeezing your feet into them may result in Morton's Neuroma, or a thickening of the nerves inside the foot. This causes a lump on the bottom of the foot, and also causes pain and numbness in the toes.

Damaged Leg Tendons

The Achilles tendon and the calf muscle are designed to be flexible, so that the foot can lie flat or point. When the foot points, these muscles are contracted, and if you wear a high heel often - since you're constantly pointing your foot - your muscles can actually shorten. This can be avoided by wearing heels no higher than 1.5 inches.

Posture Problems

Wearing heels places the heel above the toes. This is an unnatural posture, and in the long run can cause serious pain in the lower back and the lower leg, as well as in the neck.

Hammer Toes

Hammer toes occur when you squeeze your feet into high heels that don't fit quite so well. The toes curl up to fit into the shoes - shortening the toe muscles - and eventually all the toes become so misshapen that they can't be straightened.

Neck Pain

If you're wondering why your neck is always sore, it might also be because of the heels you wear. When your heel is sitting above your toes, your entire body is under pressure, leading to a stiffening of the back muscles, the shoulder muscles, and the neck muscles. If this takes place for a prolonged period of time, your neck may remain sore.

Heel Pain

Constant pressure in your foot can result in pain in your heel as well, although most likely not to the extent that the ball of your foot would be sore

Pain When Not Wearing High Heels

Eventually, after many years of wearing high heels, the muscles in your legs are so shortened that you might not even be able to put your feet flat at all. This is why some elderly people are seen teetering in high heels, because not walking in high heels is actually quite painful.

FOR PICTURE VIEW AND DETAILS CLICK http://women.howzit.msn.com/the-spiky-truth-behind-your-high-heels#image=1

THE CALVARY OF OUR LIVES:

Is your present job/hobby/career/time-table/schedule/event/activity/vocation e.t.c for each day that with which you can draw/muster courage to say “consumatum est” {it is finished; Jn.19:30} to God should death meet you at that point or ‘as for me, my life is already being poured away as a libation and the time has come for me to depart. I have fought the good fight to the end; I have run the race to the finish; I have kept the faith; all there is to come for me now is the crown of uprightness which the Lord, the upright judge, will give to me on that Day; and not only to me but to all those who have longed for his appearing’ [2 Tim.4:6-8] since our Lord’s sixth word on the cross at the Calvary confirmed the fear most men are unwilling to admit {‘since human beings die only once, after which comes judgment’ Heb.9:27} that we can die any second of the day whether rich/poor/married/single/barren/potent/righteous/unrighteous e.t.c [‘your pride has been flung down to Sheol with the music of your lyres; under you a mattress of maggots, over you a blanket of worms’ Isaiah 14:11]which will be followed by a detailed account of how we utilized or misused the Grace, Talent, Span, Intelligence, Honor, Immortality, Power e.t.c poured on us at creation (“the Lord God shaped man from the soil of the ground and blew the breath of life into his nostrils and man became a living being” Gen.2:7) and baptism {‘I shall no longer call you servants, because a servant does not know the master’s business; I call you friends, because I have made known to you everything I have learnt from my Father. You did not choose me, no I chose you; and commissioned you to go out and to bear fruit, fruit that will last; so that the Father will give you anything you ask him in my name’ Jn.15:15-16} as Christ did [“I have glorified you on earth by finishing the work that you gave me to do” Jn.17:4] which gave him the boldness to commend His Soul (‘…Father, into your hands I commit my spirit. With these words he breathed his last’ Lk.23:46) as his last word on the cross to the One who alone could save him and He was heard for His righteousness {“During his life on earth, he offered up prayer and entreaty, with loud cries and with tears, to the one who had the power to save him from death and winning a hearing by his reverence, he learnt obedience, Son though he was, through his sufferings; when he had been perfected, he became for all who obey him the source of eternal salvation and was acclaimed by God with the title of high priest of the order of Melchizedek” Heb.5:7-10}

BEFORE EACH DAY RUNS OUT TRY TO CROSS ANY OR SOME OF THESE HURDLE:
Abstinence from Food and Drinks supplemented with mental prayers and selfless encounter with other human being; Esther did with Mordecai and few Jew which saved them from the devious plan of Haman thus “whereupon Esther sent this reply to Mordecai, Go and assemble all the Jews now in Susa and fast for me. Do not eat or drink day or night for three days. For my part, I and my waiting-women shall keep the same fast, after which I shall go to the king in spite of the law and if I perish, I perish. Mordecai went away and carried out Esther’s instructions…He looked up afire with majesty and blazing with anger, saw her. The queen sank to the floor…but God changed the king’s heart, inducing a milder spirit. He sprang from his throne in alarm and took her in his arms until she recovered comforting her with soothing words. What is the matter, Esther? He said. I am your brother. Take heart, you are not going to die; our order applies only to ordinary people. Come to me” {Esther 4:15-5:1}
Give alms to the poor and let your love for others exude from your inner-heart for it washes away multitude of sin (‘above all preserve an intense love for each other, since love covers many a sin’ 1 Pet.4:8) when performed with good intention [“almsgiving is a most effective offering for all those who do it in the presence of the Most High” Tobit 4:11]
Let your actions, dressing, speech, intentions, silence, diligence, commitment e.t.c relay the message of righteousness, joy and peace in the Holy Spirit {Rom.14:17-19} to your soul and others bearing in mind the imminence of death, judgment, hell and Heaven (Col.3:16-17)
Why you should start practicing these and many more other virtues consistently and continuously:

“You love uprightness and detest evil. This is why God, your God has anointed you with oil of gladness as none of your rivals” {Ps.45:7}
‘Be sure of it, the wicked will not go unpunished, but the race of the upright will come to no harm’ [Prov.11:21]
“Uprightness makes a nation great by sin whole race are disgraced” (Prov.14:34)
‘It is hard for the upright to be saved, what will happen to the wicked and to sinners? {1 Pet.4:18}
“Uprightness will be the belt around his waist and constancy the belt about his hips” (Isaiah 11:5)
‘He never commanded anyone to be godless, he has given no one permission to sin’ {Sirach 15:20}
“But anyone who stands firm to the end will be saved” [Mtt.24:13]
‘love virtue, you who are judges on earth, let honesty prompt your thinking about the Lord, seek him in simplicity of heart; since he is to be found by those who do not put him to the test he shows himself to those who do not distrust him’ (Wisd.1:1-2)

PRAYER:
Lord, in answer to our prayer give us patience in suffering hardships after the example of your Only-begotten Son, who lives and reigns forever and ever. Amen.

HAPPY NEW MONTH

Thank you Lord, for the gift of a new month, ushering all and sundry into the last quarter of the year 2012 {the year of the twelve tribes of Israel with regards to the old testament and the twelve apostles of the Lamb as we have in the new testament hence a confirmed year of masticating the Scriptures; THE WORD} as we pray Him to grant us mercies on the past mistakes (sins) “and it is for the Lord our God to have mercy and to pardon, since we have betrayed him” {Dan.9:9} also seeking his Grace, and the full activation of His seven Spirits [Rev.4:5] within us in order to desire and consistently bear witness to the truth in all our endeavors. Amen.

IF GOD DID NOT SPARE HIS ONLY SON {Mtt.27:46}? We cry out in travails and make excuse for ourselves why we should betray our Creator in order to steal from our parents/neighbors/offices/schools/relations/enemies e.t.c, defile our body and soul in masturbation/sudar-daddy & mummy affairs/pornography/adultery/fornication/lesbianism/homosexuality/incest/prostitution/drug trafficking & addictions/smoking/gluttoness/drunkenness/insults on parents/lying lips/partying-spirit/envy/jealousy/heresy/apostasy/indecent projection and exposure of our body parts in the lodges/streets/internets/markets/offices/schools with tight & mini tops/gowns/skirts, show back/breast/underwear/laps clothes, transparent clothes, boxers, bomb-shorts, trousers, strapless tops e.t.c with a back-up phrase of ‘God will understand & His mercies endures forever’ even those who wear long gowns and skirts which they easily roll up for a fling, quickie, fingering and five minutes sex under the belief that nobody saw you remember ‘…I know about your behavior: how you are reputed to be alive and yet are dead’ (Rev.3:1) and amidst all these and many more which Christ saw in us he decided to take our curse on himself that we might be saved {‘Christ redeemed us from the curse of the law by being cursed for our sake since scripture says: Anyone hanged is accursed’ Gal.3:13} hence fulfilling the will of the Father under agonies and pain yet His Father did not spare him (“it was God’s good pleasure to crush him with pain; if he gives his life as a sin offering, he will see his offspring and prolong his life and through him God’s good pleasure will be done” Isaiah 53:10) thus he cried out “And about the ninth hour, Jesus cried out in a loud voice, Eli, eli, lama sabachthani? that is , My God, my God, why have you forsaken me?” (Mtt.27:46) It is a cry in the mysterious language of Hebrew to express the tremendous mystery of a God “abandoned” by God. The Son calls His Father, God. What a contrast with a prayer He once taught: “Our Father, who art in Heaven!” In some strange, mysterious way His human nature seems separated from His Heavenly Father and yet not separated, for otherwise how could He cry, “My God, My God”? But just as the sun’s light and heat can be withdrawn from us by the intervening clouds, though the sun remains in the sky, so there was a kind of withdrawal of His Father’s Face in the terrible moment in which He took upon Himself the sins of the world. This pain and desolation He suffered for each of us, that we might know what a terrible thing it is for human nature to be without God, to be deprived of a Divine Remedy and Consolation, but did not give up rather believed, trusted and commended His soul to His Father ‘…Father, into your hands I commit my spirit…’ (Lk.23:46) thus in moments of family crisis, life- challenges, sinful-desires stick-in with God and his righteousness because “after the ordeal he has endured, he will see the light and be content…” {Isaiah 53:10} and ‘you love uprightness and detest evil. This is why God, your God has anointed you with the oil of gladness, as none of your rivals’ [Heb.1:9]. For those who say there is no hell-fire because God cannot allow his creatures that he professed to love [‘God has appeared to me from afar; I have loved you with an everlasting love and so I still maintain my faithful love for you’ Jer.31:3] to suffer eternally under pain, torture and agony in hell-fire (Rev.20:15) have you forgotten what happened to Korah’s family and the 250 levi who protested against Moses and Aaron as we have in people who are today dividing against the one Church instituted by Christ on Peter and the obedient succession of apostolic link of the Holy, One, Catholic and Apostolic Church (‘…these banded together against Moses and Aaron and said to them, you take too much on yourselves! The whole community, all its members are consecrated and God lives among them. Why set yourselves higher than God’s community?...Moses said, this is how you will know that God himself has sent me to perform all these tasks and that I am not doing them of my own accord…the moment he finished saying all this, the ground split apart under their feet, the earth opened its mouth and swallowed them and their families, all Korah’s people and all their property…fire then shot out from God and consumed the two hundred and fifty men offering incense’ Numb.16:1-35) and the God of that period has not changed neither is he dealing with another people apart from his creatures sprung from the race of Adam and eve down to Jacob and Sarah {“No; I the Lord, do not change; and you have not ceased to be children of Jacob” Mal.3:6} or suffer the effects of mortal sins already forgiven [‘… you were a God of forgiveness to them, but punished them for their sins’ Ps.99:8] or venial sins not forgiven (“…there is a sin that leads to death and I am not saying you must pray about that. Every kind of wickedness is sin, but not all sin leads to death” 1Jn.5:16-17) before death in purgatory since we refused to atone for them here with mortification (Acts.13:2), alms-giving {Tobith 4:11}, living a life of testimony for Christ (Mtt.10:32-33), honest and sincere repentance using the sacrament of reconciliation [Jn.20:22-23] from evil desire to a craving for holiness in all ramifications {Heb.1:9} bearing in mind that “nothing unclean may come into it: no one who does what is loathsome or false, but only those who are listed in the Lamb’s book of life” (Rev.21:27). Finally, if God did not spare his only beloved son that pain and agony on the cross in order to provide us with all the heavenly Grace, Strength and Power to overcome the enemy in moments of trials to prove our loyalty for Him which men of old like Enoch, Elijah, Abraham, Moses e.t.c showed even without their encounter with God made man (Christ) how do we think God will spare our sinful-generation who have both the knowledge {“…by his knowledge, the upright one, my servant will justify many by taking their guilt on himself” Isaiah 53:11} of the law complimented by Grace of the Calvary in forms of water and blood from His precious wound (‘…through his bruises you have been healed’ 1 Pet.2:24) hence as you excuse yourself in any sin remember “if after we have been given knowledge of the truth, we should deliberately commit any sins, then there is no longer any sacrifice for them. There is left only the dreadful prospect of judgment and of the fiery wrath that is to devour your enemies” {Heb.10:26-27}, ‘there is no favoritism with God’ [Rom.2:11], and “He never commanded anyone to be godless, he has given no one permission to sin” (Sirach 15:20), then those who are yearning as well as walking in righteousness remember “Everyone, no matter how firmly he thinks he is standing, must be careful he does not fall” [1 Cor.10:12], ‘but anyone who stands firm to the end will be saved’ {Mtt.24:13} and “I am coming soon: hold firmly to what you already have and let no one take your victor’s crown away from you” (Rev.3:11).

We cry out in travails and make excuse for ourselves why we should betray our Creator in order to steal from our parents/neighbors/offices/schools/relations/enemies e.t.c, defile our body and soul in masturbation/sudar-daddy & mummy affairs/pornography/adultery/fornication/lesbianism/homosexuality/incest/prostitution/drug trafficking & addictions/smoking/gluttoness/drunkenness/insults on parents/lying lips/partying-spirit/envy/jealousy/heresy/apostasy/indecent projection and exposure of our body parts in the lodges/streets/internets/markets/offices/schools with tight & mini tops/gowns/skirts, show back/breast/underwear/laps clothes, transparent clothes, boxers, bomb-shorts, trousers, strapless tops e.t.c with a back-up phrase of ‘God will understand & His mercies endures forever’ even those who wear long gowns and skirts which they easily roll up for a fling, quickie, fingering and five minutes sex under the belief that nobody saw you remember ‘…I know about your behavior: how you are reputed to be alive and yet are dead’ (Rev.3:1) and amidst all these and many more which Christ saw in us he decided to take our curse on himself that we might be saved {‘Christ redeemed us from the curse of the law by being cursed for our sake since scripture says: Anyone hanged is accursed’ Gal.3:13} hence fulfilling the will of the Father under agonies and pain yet His Father did not spare him (“it was God’s good pleasure to crush him with pain; if he gives his life as a sin offering, he will see his offspring and prolong his life and through him God’s good pleasure will be done” Isaiah 53:10) thus he cried out “And about the ninth hour, Jesus cried out in a loud voice, Eli, eli, lama sabachthani? that is , My God, my God, why have you forsaken me?” (Mtt.27:46) It is a cry in the mysterious language of Hebrew to express the tremendous mystery of a God “abandoned” by God. The Son calls His Father, God. What a contrast with a prayer He once taught: “Our Father, who art in Heaven!” In some strange, mysterious way His human nature seems separated from His Heavenly Father and yet not separated, for otherwise how could He cry, “My God, My God”? But just as the sun’s light and heat can be withdrawn from us by the intervening clouds, though the sun remains in the sky, so there was a kind of withdrawal of His Father’s Face in the terrible moment in which He took upon Himself the sins of the world. This pain and desolation He suffered for each of us, that we might know what a terrible thing it is for human nature to be without God, to be deprived of a Divine Remedy and Consolation, but did not give up rather believed, trusted and commended His soul to His Father ‘…Father, into your hands I commit my spirit…’ (Lk.23:46) thus in moments of family crisis, life- challenges, sinful-desires stick-in with God and his righteousness because “after the ordeal he has endured, he will see the light and be content…” {Isaiah 53:10} and ‘you love uprightness and detest evil. This is why God, your God has anointed you with the oil of gladness, as none of your rivals’ [Heb.1:9].

For those who say there is no hell-fire because God cannot allow his creatures that he professed to love [‘God has appeared to me from afar; I have loved you with an everlasting love and so I still maintain my faithful love for you’ Jer.31:3] to suffer eternally under pain, torture and agony in hell-fire (Rev.20:15)  have you forgotten what happened to Korah’s family and the 250 levi who protested against Moses and Aaron as we have in people who are today dividing against the one Church instituted by Christ on Peter and the obedient succession of apostolic link of the Holy, One, Catholic and Apostolic Church (‘…these banded together against Moses and Aaron and said to them, you take too much on yourselves! The whole community, all its members are consecrated and God lives among them. Why set yourselves higher than God’s community?...Moses said, this is how you will know that God himself has sent me to perform all these tasks and that I am not doing them of my own accord…the moment he finished saying all this, the ground split apart under their feet, the earth opened its mouth and swallowed them and their families, all Korah’s people and all their property…fire then shot out from God and consumed the two hundred and fifty men offering incense’ Numb.16:1-35) and the God of that period has not changed neither is he dealing with another people apart from his creatures sprung from the race of Adam and eve down to Jacob and Sarah {“No; I the Lord, do not change; and you have not ceased to be children of Jacob” Mal.3:6} or suffer the effects of mortal sins already forgiven [‘… you were a God of forgiveness to them, but punished them for their sins’ Ps.99:8] or venial sins not forgiven (“…there is a sin that leads to death and I am not saying you must pray about that. Every kind of wickedness is sin, but not all sin leads to death” 1Jn.5:16-17) before death in purgatory since we refused to atone for them here with mortification (Acts.13:2), alms-giving {Tobith 4:11}, living a life of testimony for Christ (Mtt.10:32-33), honest and sincere repentance using the sacrament  of reconciliation [Jn.20:22-23] from evil desire to a craving for holiness in all ramifications {Heb.1:9} bearing in mind that “nothing unclean may come into it: no one who does what is loathsome or false, but only those who are listed in the Lamb’s book of life” (Rev.21:27).

Finally, if God did not spare his only beloved son that pain and agony on the cross in order to provide us with all the heavenly Grace, Strength and Power to overcome the enemy in moments of trials to prove our loyalty for Him which men of old like Enoch, Elijah, Abraham, Moses e.t.c showed even without their encounter with God made man (Christ) how do we think God will spare our sinful-generation who have both the knowledge {“…by his knowledge, the upright one, my servant will justify many by taking their guilt on himself” Isaiah 53:11} of the law complimented by Grace of the Calvary in forms of water and blood from His precious wound (‘…through his bruises you have been healed’ 1 Pet.2:24) hence as you excuse yourself in any sin remember “if after we have been given knowledge of the truth, we should deliberately commit any sins, then there is no longer any sacrifice for them. There is left only the dreadful prospect of judgment and of the fiery wrath that is to devour your enemies” {Heb.10:26-27}, ‘there is no favoritism with God’ [Rom.2:11], and “He never commanded anyone to be godless, he has given no one permission to sin” (Sirach 15:20), then those who are yearning as well as walking in righteousness remember “Everyone, no matter how firmly he thinks he is standing, must be careful he does not fall” [1 Cor.10:12],  ‘but anyone who stands firm to the end will be saved’ {Mtt.24:13} and “I am coming soon: hold firmly to what you already have and let no one take your victor’s crown away from you” (Rev.3:11).

Forgiveness from God/ Secrets from God

How do you feel after deceiving yourself at the sacramental confession (Jn.20:22-23)? Because you decided to either justify some of your sins as minor offences, despicable (no one should hear/know apart from me and the environment therein because of my position in the church/society/family e.t.c), professional ethics that are anti-God {‘adulterers! Do you not realize that love for the world is hatred for God? Anyone who chooses the world for a friend is constituted an enemy of God’ James 4:4}, the time it happened [distance between now and the present; childhood, teen-ages e.t.c], the position of the accomplist, the character of the priest (‘since you have been forewarned about this, my dear friends, be careful that you do not come to the point of losing the firm ground that you are standing on, carried away by the errors of unprincipled people’ 2Pet.3:17) and your lack of knowledge of the Word [“My people perish for want of knowledge. Since you yourself have rejected knowledge, so shall I reject you from my priesthood; since you have forgotten the teaching of your God, I in turn shall forget your children” Hosea 4:6] under this paraphrase:
“the ones I remember and the ones I do not remember; I am sorry for all of them” while you willingly held them to yourself i.e hoping to grant yourself pardon for all these other sins as opposed to this passage ‘And it is for the Lord our God to have mercy and to pardon since we have betrayed him’ {Dan.9:9}.

It will be in your best interest to open up such canker thoroughly to God through the priest for complete healing (‘when he saw them he said, Go and show yourselves to the priests. Now as they were going away they were cleansed’ Lk.17:14) or face the poisonous fangs of your conscience till death {“then the Lord God of Sabaoth revealed this to my ears, this guilt will never be forgiven you until you are dead, says the Lord God of Sabaoth” Isaiah 22:14} because the secrets of our hearts from conception till date is as clear as the day before God [‘my being held no secrets from you, when I was being formed in secret, textured in the depths of the earth. Your eyes could see my embryo. In your book all my days were inscribed every one that was fixed is there’ Ps.139:15-16] who will judge us according to all of them in Christ (“according to the gospel that I preach, God through Jesus Christ, judges all human secrets” Rom.2:16) whose life we are living {“because you have died and now the life you have is hidden with Christ in God. but when Christ is revealed – and he is your life – you too, will be revealed with him in glory” Col.3:3-4} hence we are going to be revealed with Jesus Christ in the glory of heaven if our actual lifestyles here on earth exudes righteousness, joy and peace in the Holy Spirit (Rom.14:17-19)

The question for thought is “why should I allow my flesh which will be eaten up by maggots and ants (Isaiah 14:11) one day to control my spirit that will face judgment with an imperishable reward of either burning lake of sulphur [Rev.21:8] while one can rarely stand the flame from the stick of a matches/candle yet I am unwillingly to give up incest {mother to son, father to daughter, cousin to cousin, brother to sister, son with aunty, daughter with uncle, sister-in-law with brother-in-law, father-in-law with daughter-in-law, mother-in-law with son-in-law}, adultery (with husband’s best friend, with wife’s best friend, with next-door neighbor, with office colleagues/boss/clients, with lecturers/students, with church members/clergy), the truth about the paternity of your child to your husband and the child which will be more disastrous when the truth finally comes from outsiders, lesbian and homosexual lifestyles, nude/hal-nude/dirty pictures/videos/comments/write-ups of yourself or others that you watch/download/upload/read/keep/use around [phones/laptops/rooms/ipods/ipads] us from the internet/market which brings about uncontrolled passions, evil desires, impurities and sexual vices like masturbation, fornication, rape, indecent dressing on women (show-back/breast/underwear, tight tops/skirts/gowns, mini/pencil skirts, sleeveless/strapless tops, trousers, transparent clothes, boxers/bomb-shorts e.t.c) and men {tight shorts/trousers, sleeveless, boxers, transparent clothes e.t.c}, anger, hot temper, malice, abusive language, dirty talk, heresy, glutton, drunkenness, partying-spirit, abortion, pride, lying, buying and selling on Sundays/holy days of obligation, insults on parents/enemies/age-mates/relations/friends, idolatry, sorcerer, stealing, cultism e.t.c or gain the free water of life (Rev.21:17) for those who aim at glory, honor and immortality by persevering in good deeds (Rom.2:7)

Just turn around from your enslavement to those secrets {“I made my sin known to you, did not conceal my guilt. I said, I shall confess my offence to God. and you, for your part took away my guilt, forgave my sin” Ps.32:5}; love righteousness and hate sin then God will raise you above your contemporaries (‘you love uprightness and detest evil. This is why God, your God has anointed you with the oil of gladness, as none of your rivals’ Heb.1:9) because he does not desire the death of a sinner (“shake off all the crimes you have committed and make yourselves a new heart and a new spirit! Why die, House of Israel? I take no pleasure in the death of anyone—declares the Lord God – so repent and live!” Ezek.18:31-32).